Contact Anna:
Call: 917 -232-4810
E-mail: anna (at) selfinthecity (dot) com

Private Individual Coaching:
Anna will work with you one-on-one and design a unique plan that will enable you to attain your individual goals. At scheduled times and places, Anna will meet with you in person or over the phone. Individual coaching will accelerate your personal and professional growth.

Group Coaching:
Will give you the benefit of a structured support system, relevant topics which will support your needs and give you the added benefit of synergy created in a group. Groups build camaraderie, accountability and teamwork, which make the community stronger.

How does Coaching work?
The personal Life Coach and client relationship is a unique non-judgmental one in which the Coach observes, listens and provides the client tools to formulate measurable ways to achieve the client's goals.

Step 1.  Assess Client’s Current Situation

Step 2.  Discuss Desired Outcomes

Step 3.  Set Specific Goals (performance and behavioral)

Step 4.  Design Actions and Create a Plan

Step 5.  Implement the Plan

Step 6.  Monitor Progress and Hold Client Accountable

Step 7.  Evaluate Results and Adjust the Plan Accordingly 

Call Now for a Free Consultation: This is an introductory call in which you and Anna will discuss your motivations and purpose in seeking a Coach.  You may choose to address your feelings and attitude toward your career, money, health, friends and family, significant other/romance, personal growth, fun and recreation, and physical environment. The call will conclude by focusing on your plans to achieve goals, fulfill commitments, change habits and live a better and more fulfilled life replete with happiness and balance. Everything discussed is confidential.

* Pricing varies based on the client's needs and schedule.
* Life Coaching is done over the phone and in person (in person must be located in New York City).