COACHING

Dedicated to helping you get from where you are to where you want to be.

Screen Shot 2021-10-06 at 12.12.png

WHAT IS COACHING?

The way you think profoundly influences the way you feel, so learning to think differently can enable you to feel and act differently. A coach helps strengthen certain patterns and brain connections, making it easier to create new habits. The personal coach and client relationship is a unique non-judgmental where the coach observes, listens, increases overall self-esteem and provides the client tools to formulate measurable ways so that the client's goals can be reached. The coach also provides support, objectivity, structure, energy, positivity, insight, and technology (tools). Between sessions, you will have steps to take in your own life, and/or exercises to complete to make sure you are being held accountable to achieve sustainable positive change. If you want to get new results, we must improve your thinking. A coach is your thinking partner.

“We can't solve problems by using the same kind of thinking we used when we created them.” -Albert Einstein

THINKING

FEELING

BEHAVIOR

RESULTS

What are your thoughts?

What are your thoughts make you feels?

What behavior/action do you engage in when you feel that way? 

What are you results?

HOW DOES COACHING WORK?

Therapy heals the past and old wounds. Life coaching focuses on where you are now and helps you move forward towards creating the future that you want. Consistently focusing on what you want and how to get there rather then the obstacles and problems getting in the way- life coaching is focused on creating solutions.

Step 1. Assess Client’s Current Situation

Step 2. Discuss Desired Outcome

Step 3. Set Specific Goals (performance and behavioral)

Step 4. Design Actions and Create a Plan

Step 5. Implement The Plan

Step 6. Monitor Progress and Hold Client Accountable

Step 7. Evaluate Results and Adjust the Plan Accordingly

AREAS OF IMPACT

We believe in a holistic approach to optimal performance.


Career: Fulfillment, Clarity, & Goals
Finances: Money Management & Systems
Health & Wellness: Fitness, Food, Mindset, & Self-Esteem
Relationships: Co-workers, Friends & Family, Marriage & Divorce
Happiness: Mindfulness, Eliminate Stress & Reduce Anxiety
Communication: Boundaries, Difficult Conversations & Body Language
Balance: Time Management, Organization, & Transitions

Screen Shot 2021-09-18 at 1.37.09 AM.png
Screen Shot 2021-09-18 at 1.37.50 AM.png
READY TO TAKE THE NEXT STEP?

Schedule your complimentary 30-minute coaching session with a Self in the City performance coach today!

To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom